Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Quick & Easy

A comforting and creamy squash soup that's perfect for a quick weeknight dinner.

Created by

Emily

Last updated on 2025-12-24T20:03:36.996Z

This easy weeknight squash soup is a delightful blend of flavors that warms the soul. Perfect for busy evenings!

        Why You Will Love This Recipe
        Creamy texture that soothes the senses
Rich, natural sweetness from fresh squash
Quick and easy to prepare for busy weeknights

      

A Quick and Comforting Meal

When life gets busy, finding time to prepare a wholesome meal can be a challenge. This squash soup recipe is designed with your hectic schedule in mind. It comes together in under 30 minutes, allowing you to enjoy a warm, comforting bowl of soup without spending hours in the kitchen. Whether you're coming home from work or wrapping up a long day of errands, this recipe will provide the nourishment you need without the fuss.

Not only is this soup quick to make, but it's also incredibly satisfying. The creamy texture envelops your taste buds, while the subtle sweetness of the butternut squash brings a delightful flavor profile to your dinner table. Pair it with crusty bread for a complete meal that will leave you feeling content and fulfilled.

Nutritional Benefits of Butternut Squash

Butternut squash is a nutritional powerhouse, making it an excellent choice for this soup. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. The high fiber content aids digestion and keeps you feeling full longer, making this soup not just delicious, but also healthy.

Additionally, the natural sweetness of butternut squash means you can enjoy a rich flavor without the need for added sugars. This makes it a perfect ingredient for those looking to maintain a balanced diet while still indulging in comforting meals. Embrace the goodness of this vibrant vegetable in your cooking!

Versatile and Customizable

One of the best things about this squash soup is its versatility. While the recipe calls for butternut squash, feel free to experiment with other types of squash, such as acorn or pumpkin, depending on what's available. You can also add additional spices or herbs to enhance the flavor, such as nutmeg or thyme, to match your personal taste preferences.

For a little extra kick, consider adding a pinch of red pepper flakes or a dash of hot sauce. You can also incorporate other vegetables, such as carrots or sweet potatoes, to add depth and complexity to the soup. This recipe serves as a fantastic base that can be tailored to suit your cravings or dietary needs.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
1 tablespoon olive oil

Gather all your ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your delicious and creamy squash soup!

Serving Suggestions

This squash soup is delightful on its own, but it can be elevated with a few simple garnishes. A drizzle of coconut milk not only enhances the creamy texture but also adds a touch of visual appeal. Fresh herbs like cilantro or parsley can provide a burst of freshness and a pop of color, making your bowl of soup even more inviting.

Consider pairing your soup with a side of crusty bread or a simple green salad. These accompaniments complement the flavors of the soup perfectly, creating a well-rounded meal that is satisfying and nourishing.

Storage and Reheating Tips

If you have leftovers, you're in luck! This soup stores beautifully in the refrigerator for up to 3 days. Simply transfer it to an airtight container and keep it chilled. When you're ready to enjoy another bowl, reheat gently on the stove over medium heat, stirring occasionally to ensure even warming.

For longer storage, this squash soup can be frozen for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. When you're ready to enjoy, thaw it overnight in the refrigerator and reheat as mentioned above. You'll love having this comforting soup ready to go whenever you need a quick meal!

Making It a Meal

To turn this soup into a more substantial meal, consider adding protein. Diced grilled chicken, chickpeas, or lentils can be stirred in for added nutrition and heartiness. This not only makes the soup more filling but also incorporates additional flavors and textures, enhancing your dining experience.

You can also serve the soup with a variety of toppings, such as croutons, toasted pumpkin seeds, or a sprinkle of feta cheese. These additions can bring new dimensions to the dish, making it a delightful and satisfying meal that the whole family will love.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it’s thawed before cooking.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly as it uses coconut milk.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a side salad.