Squash Soup Roasted Veggie Blend
Highlighted under: Healthy & Light
This comforting squash soup features a delightful blend of roasted vegetables, making it a perfect dish for chilly evenings.
This squash soup is not just a meal; it's a warm embrace in a bowl. The combination of roasted butternut squash and seasonal vegetables creates a rich, flavorful base that is both nourishing and satisfying.
Why You'll Love This Recipe
- Rich and velvety texture that's both comforting and satisfying
- A wonderful blend of sweet and savory flavors from roasted veggies
- Perfect for meal prep or a cozy dinner with friends
The Perfect Comfort Food
When the temperatures drop, there's nothing quite like a warm bowl of soup to lift your spirits. This Squash Soup Roasted Veggie Blend is the epitome of comfort food. The creamy texture, combined with the rich flavors of roasted vegetables, creates a heartwarming dish that you’ll want to make again and again. Each spoonful envelops you in warmth, making it an ideal choice for those chilly evenings spent indoors.
Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, making this soup a healthy option for your family. The addition of roasted carrots, red bell peppers, and onions adds layers of sweetness and depth, enhancing the overall flavor profile. This soup is a great way to incorporate more vegetables into your diet while satisfying your cravings.
Versatility at Its Best
One of the best aspects of this squash soup is its versatility. Whether you’re preparing a cozy dinner for one or a hearty feast for friends, this recipe can easily be scaled up or down. Additionally, it pairs beautifully with crusty bread or a fresh side salad, making it a complete meal. You can also customize the vegetable blend according to your preferences or what you have on hand, ensuring that it’s always a delightful surprise.
This soup also shines as a meal prep option. You can make a large batch and store it in the refrigerator or freezer, ready to be enjoyed on busy weeknights. Simply reheat and serve, and you’ll have a nourishing meal with minimal effort. It’s perfect for those who want healthy eating to be convenient and stress-free.
Garnishes and Pairings
While the soup is delicious on its own, adding a few garnishes can elevate the dining experience. Fresh herbs such as cilantro or parsley can add a burst of freshness and color, making your bowl of soup look as good as it tastes. For an extra touch of creaminess, a dollop of sour cream or a sprinkle of toasted pumpkin seeds can provide both texture and flavor.
Drink pairing is also an important consideration. A crisp white wine or a light beer can complement the sweet and savory notes of the soup beautifully. If you're serving the soup for a gathering, consider offering a selection of drinks to enhance the meal further. Your guests will appreciate the effort, and it will make the dining experience even more enjoyable.
Ingredients
Roasted Vegetable Blend
- 1 medium butternut squash, peeled and diced
- 2 carrots, chopped
- 1 red bell pepper, chopped
- 1 onion, quartered
- 2 tablespoons olive oil
- Salt and pepper to taste
Soup Base
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon nutmeg
- 1 cup coconut milk
- Fresh herbs for garnish (optional)
Instructions
Roast the Vegetables
Preheat your oven to 400°F (200°C). In a large bowl, combine the diced butternut squash, carrots, red bell pepper, and onion. Drizzle with olive oil, and season with salt and pepper. Toss until evenly coated.
Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and caramelized.
Make the Soup
In a large pot, combine the roasted vegetables with the vegetable broth, ground cumin, and nutmeg. Bring to a simmer over medium heat and cook for 10 minutes.
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and heat through for an additional 5 minutes.
Serve
Serve hot, garnished with fresh herbs if desired. Enjoy your delicious squash soup!
Storage Tips
To ensure your Squash Soup Roasted Veggie Blend stays fresh, store it in an airtight container in the refrigerator for up to five days. If you plan to keep it longer, freezing is an excellent option. Allow the soup to cool completely before transferring it to freezer-safe bags or containers, removing as much air as possible to prevent freezer burn. It can last up to three months in the freezer.
When you're ready to enjoy your soup, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave. Stir well to ensure even heating, and consider adding a splash of vegetable broth or coconut milk to restore its creamy texture.
Nutritional Benefits
This delightful squash soup not only satisfies your taste buds but also offers numerous health benefits. Butternut squash is renowned for its high antioxidant content, which helps combat oxidative stress and supports overall health. The carrots add a boost of beta-carotene, which is vital for maintaining good vision and a healthy immune system.
The inclusion of coconut milk provides healthy fats that contribute to satiety, making this soup a filling yet nutritious option. The spices like cumin and nutmeg not only enhance the flavor but also have health benefits, including anti-inflammatory properties. This soup is a wholesome choice that supports your health while delighting your palate.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.
→ How can I make this soup spicier?
Add a pinch of cayenne pepper or chili flakes to the soup while cooking.
→ Can I freeze leftover soup?
Absolutely! Let the soup cool completely, then store it in airtight containers for up to 3 months.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly when using vegetable broth and coconut milk.
Squash Soup Roasted Veggie Blend
This comforting squash soup features a delightful blend of roasted vegetables, making it a perfect dish for chilly evenings.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Roasted Vegetable Blend
- 1 medium butternut squash, peeled and diced
- 2 carrots, chopped
- 1 red bell pepper, chopped
- 1 onion, quartered
- 2 tablespoons olive oil
- Salt and pepper to taste
Soup Base
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon nutmeg
- 1 cup coconut milk
- Fresh herbs for garnish (optional)
How-To Steps
Preheat your oven to 400°F (200°C). In a large bowl, combine the diced butternut squash, carrots, red bell pepper, and onion. Drizzle with olive oil, and season with salt and pepper. Toss until evenly coated.
Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and caramelized.
In a large pot, combine the roasted vegetables with the vegetable broth, ground cumin, and nutmeg. Bring to a simmer over medium heat and cook for 10 minutes.
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and heat through for an additional 5 minutes.
Serve hot, garnished with fresh herbs if desired. Enjoy your delicious squash soup!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 32g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 4g