Strawberry Banana Protein Smoothie

Name: Strawberry Banana Protein Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana; 1 cup almond milk (or your choice of milk); 1/2 cup Greek yogurt; 1 scoop vanilla protein powder (optional); 1 tablespoon honey or maple syrup (optional); A few ice cubes

Highlighted under: Natural Healthy Meals Inspiration

I absolutely love starting my mornings with a refreshing Strawberry Banana Protein Smoothie. This smoothie is not only delicious but also packed with nutrition. The vibrant flavor of ripe strawberries combined with the creaminess of banana creates a drink that feels indulgent, yet is nourishing. I often customize it by adding a scoop of my favorite protein powder, making it perfect for post-workout recovery. It's a quick and satisfying way to fuel my day, and I'm excited to share this recipe with you!

Created by

Bryony Wells

Last updated on 2026-02-08T01:13:35.953Z

When I first experimented with this Strawberry Banana Protein Smoothie, I was amazed at how well the fruity flavors blended together. I wanted a quick breakfast option that didn't compromise on taste or nutrition, and this smoothie checks all the boxes. The addition of Greek yogurt gives it a delightful creaminess while boosting the protein content.

To make it even better, I play around with the proportions of strawberries and bananas based on what I have on hand. Sometimes, I even throw in a handful of spinach for added nutrients. It’s incredible how versatile and simple this smoothie can be, turning my mornings into a refreshing experience!

Why You'll Love This Smoothie
Refreshing and fruity flavor that energizes your mornings
Packed with protein to keep you full and fueled
Quick and easy to make, perfect for busy days

Choosing the Right Ingredients

When it comes to making the perfect Strawberry Banana Protein Smoothie, the quality of your ingredients is key. Fresh, ripe strawberries will naturally enhance the sweetness and flavor of the smoothie, while a perfectly ripe banana adds creamy texture and a dose of potassium. Opting for organic produce can also elevate the taste and nutritional benefits of your smoothie, providing you with a guilt-free indulgence.

The choice of almond milk is another important factor. Unsweetened almond milk complements the natural sweetness of the fruits without overpowering them, but feel free to use any milk you prefer, such as oat or coconut milk. For an extra protein boost, Greek yogurt is an excellent addition, offering both creaminess and probiotic benefits. If you're lactose intolerant, consider using a dairy-free yogurt alternative.

Customizing Your Smoothie

One of the great things about this smoothie recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a green twist, consider adding a handful of spinach or kale—these will blend well without overpowering the fruity flavors. Additionally, you might choose to substitute the honey with a natural sweetener like agave nectar or stevia if you're looking for a lower-calorie option.

If you're looking to up the nutrition even more, consider tossing in a tablespoon of chia seeds, flax seeds, or nut butter. These additions not only enhance the nutrient profile but also provide extra fiber and healthy fats, helping to keep you satisfied longer. Just remember to balance any additions with the liquid content, ensuring your smoothie maintains the desired consistency.

Ingredients

For the Smoothie

1 cup fresh strawberries, hulled
1 ripe banana
1 cup almond milk (or your choice of milk)
1/2 cup Greek yogurt
1 scoop vanilla protein powder (optional)
1 tablespoon honey or maple syrup (optional)
A few ice cubes

Instructions

Blend the Ingredients

In a blender, combine the strawberries, banana, almond milk, Greek yogurt, and protein powder. Add honey or maple syrup if you prefer a sweeter smoothie. Toss in the ice cubes for a chilled drink.

Blend Until Smooth

Blend on high until all ingredients are well combined and the texture is smooth. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.

Serve and Enjoy

Pour the smoothie into two glasses and enjoy immediately. You can garnish with a slice of banana or a few whole strawberries if you like!

Pro Tips

For an extra nutritional boost, consider adding a tablespoon of chia seeds or flaxseeds. They blend well and increase the fiber content of your smoothie without altering the flavor.

Serving Suggestions

Serving your Strawberry Banana Protein Smoothie can be as creative as the recipe itself. For a fun presentation, try pouring the smoothie into mason jars or clear glasses to show off its vibrant colors. You can also add a slice of banana or a few whole strawberries on the rim for a decorative touch. Another idea is to top it with a sprinkle of granola or coconut flakes for added texture and crunch.

This smoothie is not just for breakfast; it makes a great mid-afternoon snack or a healthy dessert. Pair it with whole grain toast or a handful of nuts for a balanced meal. If you're hosting a brunch, consider making a big batch and serving it in a pitcher, allowing guests to help themselves and enjoy this nourishing treat.

Storage and Make-Ahead Tips

If you're short on time in the mornings, you can prep your smoothie ingredients ahead of time. Portion out the strawberries, banana, and other additions into freezer bags and store them in the freezer. When you're ready to blend, simply add the frozen fruits directly to your blender with the liquid ingredients—this also helps create a thicker, frostier smoothie without needing ice.

While smoothies are best enjoyed fresh, you can store any leftovers in the refrigerator for up to 24 hours. Just keep in mind that the texture might change slightly, and the smoothie may separate—give it a good shake or stir before drinking. If you find that it's too thick after sitting, a splash of almond milk can help bring it back to life.

Questions About Recipes

→ Can I make this smoothie in advance?

While it's best fresh, you can prepare the ingredients the night before and blend them in the morning for convenience.

→ Can I use frozen strawberries?

Absolutely! Using frozen strawberries will make your smoothie even colder and create a thicker texture.

→ What can I substitute for Greek yogurt?

You can use any type of yogurt, or for a dairy-free version, consider coconut yogurt.

→ How can I make this smoothie vegan?

Just replace the Greek yogurt with a plant-based yogurt and use a vegan protein powder.