Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1/2 cup rolled oats; 1 cup yogurt (Greek or regular); 1 cup almond milk (or any milk of choice); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract

Highlighted under: Natural Healthy Meals Inspiration

I love kicking off my mornings with a refreshing Strawberry Oatmeal Smoothie. It’s not just delicious; it’s packed with nutrition and keeps me full throughout the busy day ahead. With the perfect blend of sweet strawberries, creamy yogurt, and hearty oats, this smoothie feels like a treat while also being incredibly healthy. Whether sitting at my kitchen table or on the go, this is the ideal breakfast. Join me as I share the delightful way I make this smoothie a part of my daily routine!

Created by

Bryony Wells

Last updated on 2026-02-08T08:05:37.080Z

When I first decided to create a smoothie that balanced taste and health, I knew strawberries had to be at the forefront. Their natural sweetness pairs beautifully with oats, creating a deliciously creamy texture. I discovered that letting the oats soak in the yogurt for just a few minutes before blending made all the difference, resulting in a much smoother blend.

I also love how versatile this smoothie is. Sometimes, I throw in a handful of spinach for an extra nutrient boost, and it complements the strawberries perfectly without altering the flavor. This is a go-to recipe that I constantly modify based on what I have at home!

Why You Will Love This Recipe
Fulfilling breakfast with a blend of real fruit and wholesome oats
Smooth and creamy texture that invigorates your morning
Quick and straightforward preparation, perfect for busy mornings

Creating the Perfect Smoothie Texture

Achieving the ideal creamy texture in your Strawberry Oatmeal Smoothie is all about the blending technique. Begin by ensuring your strawberries are hulled and fresh, as older or overripe berries can lead to a watery texture. Also, the rolled oats should be of good quality; old-fashioned oats tend to blend smoother than quick oats. Follow my suggestion to blend on high speed for at least 30-45 seconds; this ensures that all the ingredients emulsify beautifully, without any grainy residue.

If you prefer a thicker smoothie, reduce the liquid slightly or add more oats. Conversely, if you find the mixture too thick after the first blend, adding a splash of almond milk can help. I recommend adjusting the consistency gradually; it's easier to add liquid than to compensate for a too-watery smoothie later.

Ingredient Variations and Substitutions

While this recipe calls for strawberries, feel free to experiment with other berries like blueberries or raspberries for a different flavor profile. Each fruit brings its own unique sweetness and tartness, which can change the overall profile of your smoothie, enriching your breakfasts throughout the week. If using frozen berries, you might want to slightly increase the liquid to maintain the right consistency, as they can thicken the smoothie considerably.

For those seeking dairy-free or vegan options, almond milk is excellent, but feel free to substitute it with oat milk, coconut milk, or any nut milk you prefer. The yogurt can also be swapped for a non-dairy yogurt alternative to keep your smoothie entirely plant-based. Just keep in mind that this may affect the creaminess and the flavor, so adjust other ingredients accordingly.

Ingredients

Ingredients for Strawberry Oatmeal Smoothie

Main Ingredients

1 cup fresh strawberries, hulled
1/2 cup rolled oats
1 cup yogurt (Greek or regular)
1 cup almond milk (or any milk of choice)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract

Blend until smooth, adding more milk if needed for desired consistency.

Instructions

How to Make Strawberry Oatmeal Smoothie

Combine Ingredients

In a blender, add the hulled strawberries, rolled oats, yogurt, almond milk, honey (if using), and vanilla extract.

Blend Smoothly

Blend everything on high speed until the mixture is completely smooth and creamy. If it's too thick, add a splash more almond milk and blend again.

Taste and Adjust

Taste the smoothie and adjust sweetness if necessary by adding honey or maple syrup.

Serve

Pour into glasses, add a few strawberry slices on top for garnish, and enjoy immediately!

This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to a day.

Pro Tips

For a protein boost, add a scoop of protein powder or a tablespoon of chia seeds to the mix!

Make-Ahead Tips

This Strawberry Oatmeal Smoothie is fantastic for meal prep. You can prepare your ingredients in advance by portioning out the oats, strawberries, and yogurt and storing them in the fridge or freezer. If using frozen strawberries, you can blend everything straight from the freezer, which will give you a refreshing, cold smoothie without any ice.

Another option is to blend the smoothie the night before and store it in an airtight container in the fridge. It can maintain its flavor and texture for up to 24 hours, but you may want to give it a quick shake or stir in the morning before consuming, as the ingredients may settle.

Creative Serving Suggestions

To elevate your smoothie experience, consider serving it in a bowl with an array of toppings. Fresh fruits, a sprinkle of granola, seeds, or a drizzle of nut butter can add both texture and additional nutrients. This transforms your smoothie from a quick drink to a satisfying breakfast bowl that feels more indulgent.

For a refreshing twist, serve this smoothie with a handful of ice cubes blended in, making it a cold treat for warm mornings. Alternatively, you can pour the smoothie into popsicle molds and freeze to create fruity, nutritious popsicles for a sunny day.

Questions About Recipes

→ Can I use frozen strawberries instead of fresh ones?

Absolutely! Frozen strawberries work just as well and will give your smoothie a cold, refreshing texture.

→ Is it possible to make this smoothie vegan?

Yes, use plant-based yogurt and sweetener, like maple syrup, to keep it vegan-friendly.

→ How can I make it thicker?

To achieve a thicker consistency, use less milk or add more oats.

→ Can I prepare the smoothie in advance?

While it’s best fresh, you can prepare the ingredients in advance and blend them when ready to enjoy.