High Protein One Pan Meals

Name: High Protein One Pan Meals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cubed; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 cup quinoa, rinsed; 3 cups chicken broth; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Comfort Food

Discover the simplicity and deliciousness of high protein one pan meals that are perfect for busy weeknights.

Created by

Emily

Last updated on 2025-12-24T20:03:41.068Z

High protein one pan meals are a game changer for anyone with a busy lifestyle. These meals not only save time on cooking and cleaning, but they also pack a healthy punch, ensuring you get the nutrition you need.

        Why You'll Love This Recipe
        Quick and easy preparation with minimal cleanup
Packed with protein to fuel your day
Versatile ingredients for endless variations

      

The Benefits of One Pan Cooking

One pan meals are a game changer for anyone looking to simplify their cooking routine. With just one skillet required, you can whip up a delicious dinner without the hassle of multiple pots and pans. This not only saves time during the cooking process but also makes cleanup a breeze. After a busy day, the last thing you want is to face a mountain of dishes. One pan cooking allows you to focus on enjoying your meal rather than worrying about the cleanup.

In addition to being convenient, one pan meals offer a great way to incorporate a variety of nutrients into your diet. By including protein, vegetables, and whole grains all in one dish, you can achieve a balanced meal without the need to prepare side dishes separately. This is particularly beneficial for busy families or individuals looking to maintain a healthy diet without spending hours in the kitchen.

Customizing Your High Protein Meal

One of the most exciting aspects of this high protein one pan meal is its versatility. While the recipe calls for chicken, feel free to substitute with other proteins like turkey, tofu, or shrimp to suit your taste or dietary preferences. Each protein will bring its unique flavor and nutritional benefits, allowing you to experiment and find your favorite combination.

The vegetables in this recipe can also be tailored to your liking. If broccoli and bell peppers aren’t your go-to options, consider adding spinach, zucchini, or even frozen mixed vegetables for convenience. The key is to choose vibrant, fresh ingredients that you enjoy, ensuring each meal is not only nutritious but also satisfying.

Meal Prep Made Easy

High protein one pan meals are perfect for meal prepping. You can easily make a larger batch and divide it into individual portions for the week ahead. Not only does this save time on busy weekdays, but it also helps you stick to your nutrition goals by having healthy meals ready to go. Simply store the portions in airtight containers in the refrigerator, and you’ll have a nutritious meal at your fingertips whenever hunger strikes.

When meal prepping, consider adding variety to your week by rotating different proteins and vegetables. This keeps your meals exciting and prevents boredom. You could also experiment with different spices and sauces, giving each dish a unique twist while still maintaining the high protein content that fuels your body.

Ingredients

Main Ingredients

1 lb chicken breast, cubed
2 cups broccoli florets
1 red bell pepper, sliced
1 cup quinoa, rinsed
3 cups chicken broth
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Make sure to have all ingredients prepped before starting for a smooth cooking experience.

Instructions

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the cubed chicken breast and season with garlic powder, salt, and pepper. Cook until golden brown and cooked through, about 7-10 minutes.

Add Vegetables

Add the broccoli and red bell pepper to the skillet and sauté for another 5 minutes until the vegetables are tender.

Cook the Quinoa

Stir in the rinsed quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.

Serve

Fluff the quinoa with a fork and serve hot. Enjoy your high protein one pan meal!

Feel free to add your favorite spices or herbs for extra flavor!

Storage Tips

To ensure your high protein one pan meal stays fresh, store leftovers in a sealed container in the refrigerator. It’s best to consume them within 3-4 days for optimal taste and quality. If you want to keep it longer, consider freezing portions. Just be sure to let the meal cool completely before transferring to freezer-safe containers to avoid freezer burn.

When you're ready to enjoy your frozen meal, thaw it overnight in the refrigerator and reheat it on the stovetop or in the microwave. Adding a splash of chicken broth can help revive the dish’s moisture and flavor.

Serving Suggestions

This high protein one pan meal pairs wonderfully with a side salad or a slice of whole-grain bread to round out your dinner. The freshness of a salad can complement the heartiness of the meal, adding a refreshing crunch and additional nutrients to your plate.

You might also consider topping your dish with some fresh herbs or a sprinkle of cheese for added flavor. A squeeze of lemon juice can brighten up the entire meal, enhancing the taste of the ingredients while providing a delicious finishing touch.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with tofu, shrimp, or beef as per your preference.

→ How can I make this meal vegetarian?

Replace the chicken with chickpeas or lentils and use vegetable broth instead.

→ Can I prepare this meal in advance?

Absolutely! You can prepare and store it in the fridge for up to 3 days.

→ What can I serve with this dish?

It's great on its own, but you can also serve it with a side salad or some crusty bread.