Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy vegan squash soup is the perfect comfort food for chilly days, blending the sweetness of squash with aromatic spices.

Created by

Emily

Last updated on 2025-12-24T20:03:39.793Z

This creamy vegan squash soup is a delightful blend of flavors that warms the soul. Perfect for a cozy dinner or a starter at your next gathering, this soup is not only simple to make but also bursting with nutrients. Enjoy the rich taste of squash paired with herbs and spices for an unforgettable experience.

        Why You Will Love This Recipe
        Rich, velvety texture that satisfies your cravings
Naturally sweet from squash, without added sugars
Packed with nutrients and vegan-friendly

      

The Benefits of Squash

Butternut squash is not only delicious but also a nutritional powerhouse. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The high fiber content aids digestion, making it a great addition to any meal. By incorporating squash into your diet, you're providing your body with antioxidants that help fight inflammation and promote overall health.

Additionally, squash is low in calories but high in water content, making it an excellent choice for those looking to maintain or lose weight. This creamy vegan squash soup allows you to enjoy the natural sweetness of the squash without the need for added sugars, making it a guilt-free comfort food option for chilly days.

A Versatile Soup Base

This creamy vegan squash soup serves as a versatile base that you can customize to your liking. Feel free to experiment with spices such as nutmeg or ginger for a unique flavor twist. You could also add a splash of lemon juice for brightness or a pinch of red pepper flakes for a hint of heat. The possibilities are endless, allowing you to make this soup your own.

Moreover, this recipe can easily be transformed into a hearty meal. Consider adding cooked lentils or chickpeas for extra protein, or toss in some leafy greens like spinach or kale just before serving for an added nutritional boost. This adaptability makes it a fantastic choice for meal prep or a cozy dinner.

Serving Suggestions

When serving this creamy vegan squash soup, consider garnishing it with fresh herbs such as parsley or cilantro for a pop of color and added flavor. A drizzle of balsamic glaze or a sprinkle of pumpkin seeds on top can also enhance the presentation and texture, providing a delightful crunch that contrasts with the smooth soup.

Pair this soup with crusty bread or a side salad for a complete meal. A simple green salad with a light vinaigrette complements the richness of the soup beautifully. Whether enjoyed as a starter or a main dish, this soup is sure to warm your heart and satisfy your taste buds.

Ingredients

Main Ingredients

2 medium-sized butternut squashes, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon cumin
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting for an efficient cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Cook for about 5 minutes, allowing the squash to slightly soften.

Add Broth and Spices

Pour in the vegetable broth, add cumin, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and heat through for an additional 5 minutes.

Serve

Serve warm, garnished with fresh herbs if desired.

Enjoy your delicious creamy vegan squash soup!

Storage Tips

This creamy vegan squash soup can be stored in the refrigerator for up to five days, making it a great option for meal prep. Allow the soup to cool completely before transferring it to an airtight container. When reheating, simply warm it on the stovetop over low heat, adding a splash of vegetable broth or coconut milk if it thickens too much.

For longer storage, consider freezing the soup. It can be frozen for up to three months. To freeze, portion the soup into freezer-safe containers, leaving space for expansion as it freezes. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

Nutritional Information

This creamy vegan squash soup is not only tasty but also nutritious. A single serving provides a good balance of carbohydrates, healthy fats, and protein, making it a satisfying choice for lunch or dinner. With the inclusion of butternut squash and coconut milk, you can enjoy a rich source of vitamins and minerals without compromising on flavor.

Moreover, since this recipe is entirely plant-based, it's suitable for vegans and those with dairy allergies. The creamy texture from the coconut milk provides a comforting mouthfeel without the use of animal products, ensuring everyone can enjoy this delicious soup.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made a day in advance and stored in the refrigerator. Just reheat before serving.

→ What can I use instead of coconut milk?

You can use almond milk or any other plant-based milk as a substitute.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

→ Can I freeze the leftover soup?

Absolutely! This soup freezes well. Just ensure it's in an airtight container.