Simple Squash Soup Recipe

Name: Simple Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a warm bowl of comforting squash soup that's easy to make and packed with flavor!

Created by

Emily

Last updated on 2025-12-24T20:03:38.466Z

This simple squash soup is a delightful dish that brings warmth and comfort to any table. It’s perfect for chilly evenings and can be made in under an hour!

        Why You Will Love This Recipe
        Creamy and velvety texture that warms you up
Naturally sweet flavor from fresh squash
Quick and easy to make with minimal ingredients

      

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to welcome the fall season. This recipe takes advantage of the naturally sweet flavor of squash, making it an ideal dish to enjoy during the cooler months. It's not only delicious but also incredibly nourishing, providing a hearty serving of vitamins and minerals.

Squash soup is versatile and can be enjoyed as a light lunch, a side dish for dinner, or even as a starter for a festive meal. Its creamy texture and vibrant color make it a feast for the eyes as well as the palate. Pair it with crusty bread or a fresh salad for a complete meal that will leave you feeling satisfied and cozy.

Health Benefits of Squash

Squash is packed with essential nutrients, making it a great addition to your diet. It's rich in vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, squash contains antioxidants that help protect your body from free radicals, promoting overall health.

This soup also incorporates coconut milk, which adds not only a creamy texture but also healthy fats that can support heart health. Together, the ingredients create a comforting dish that is not only delicious but also contributes positively to your well-being. Enjoying a bowl of this squash soup is a great way to nourish your body while indulging your taste buds.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its flexibility. You can easily customize it to suit your taste preferences or dietary needs. For a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce. If you're looking to boost the flavor profile, feel free to throw in spices like cumin or nutmeg to enhance the natural sweetness of the squash.

If you're a fan of texture, try adding some roasted pumpkin seeds or croutons on top before serving. You can also mix in other vegetables such as carrots or sweet potatoes for added flavor and nutrition. The possibilities are endless, making this soup a fun and creative dish to prepare.

Ingredients

Main Ingredients

2 medium squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste

Gather all the ingredients before starting your cooking process!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

Cook the Squash

Add the cubed squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through, then serve warm!

Enjoy your homemade squash soup with a drizzle of olive oil or a sprinkle of fresh herbs!

Storage Tips

If you find yourself with leftover squash soup, you'll be pleased to know that it stores beautifully. Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to 5 days, or you can freeze it for longer storage. Just be sure to leave some space at the top of the container, as the soup will expand when frozen.

When you're ready to enjoy your leftovers, simply reheat on the stovetop over medium heat until warmed through. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a dollop of sour cream or a swirl of additional coconut milk for a touch of creaminess. Fresh herbs like cilantro or parsley can also add a burst of freshness and color, as well as a delightful contrast to the rich flavors of the soup.

A simple side salad or a slice of homemade bread pairs perfectly with this warming soup. For a heartier meal, serve it alongside a grilled cheese sandwich or a savory quiche. These pairings not only complement the soup but also create a satisfying dining experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just ensure it is thawed before cooking.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses vegetable broth and coconut milk.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can be added for variation.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.