Healthy Crockpot Chickpea Stew

Name: Healthy Crockpot Chickpea Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 medium onion, chopped; 2 carrots, diced; 2 stalks of celery, diced; 1 red bell pepper, chopped; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon chili powder; Salt and pepper to taste; 3 cups fresh spinach

Highlighted under: Natural Healthy Meals Inspiration

I’ve always loved the ease and warmth that a slow-cooked meal brings, especially on busy days. This Healthy Crockpot Chickpea Stew is a delightful combination of vibrant vegetables and protein-packed chickpeas that makes my heart sing. It’s comforting yet wholesome, perfect for a nourishing family dinner. With the right blend of spices and just the right amount of heat, it’s simple to prepare, allowing me to focus on what matters most—enjoying a tasty meal with loved ones. Plus, throw everything in and let the flavors meld while I tackle other tasks!

Created by

Bryony Wells

Last updated on 2026-01-13T01:26:36.446Z

When I first tried making chickpea stew in my crockpot, I was amazed at how such simple ingredients could create such a rich flavor. The combination of spices infuses the dish, and I found that letting it cook slowly allows the chickpeas to soak in all the aromas. This approach not only ensures deeper flavor but also makes for an incredibly tender texture.

One detail I love about this recipe is the addition of fresh spinach at the end of cooking. It adds a pop of color and essential nutrients, plus it wilts beautifully right into the stew, adding a fresh element that balances the hearty chickpeas. I can’t help but savor each spoonful!

Why You'll Love This Recipe
Packed with wholesome ingredients that are nutritious and hearty
A hands-off cooking method perfect for busy lifestyles
Rich in flavor with a touch of spice to warm your soul

Ingredient Insights

Chickpeas are the star of this stew, offering a wonderful source of plant-based protein and fiber. They not only help keep you full but also add a creamy texture that contrasts beautifully with the crispness of the fresh vegetables. When using canned chickpeas, ensure to rinse them thoroughly to remove excess sodium and any canning residue, making the stew even healthier.

The variety of vegetables in this stew contributes to its vibrant flavor profile. Carrots add a natural sweetness while celery gives a subtle earthiness. Red bell peppers infuse a delightful burst of color and crunch. If you’re looking to switch things up, consider using seasonal vegetables like zucchini or sweet potatoes, which will enhance the dish's nutrition and flavor.

Spices play a crucial role in elevating the dish. Cumin imparts a warm, earthy flavor, while paprika offers a hint of smokiness. The chili powder adds just the right amount of heat that can be adjusted to your taste. For those who prefer less spice, consider using mild paprika instead, or skip the chili powder entirely for a gentle warmth.

Cooking Techniques

Utilizing a crockpot is not just about convenience, but also about achieving a deep and harmonious flavor. The long, slow cooking process allows the ingredients to meld together, resulting in a stew that's rich and satisfying. Make sure to set the heat level appropriately; cooking on low will develop a more nuanced flavor compared to the high setting, which is perfect for when you’re pressed for time.

To ensure even cooking and appropriate texture, chop your vegetables uniformly. This allows them to cook at the same rate, ensuring that no ingredient is over or undercooked. A good rule of thumb is to aim for roughly 1-inch pieces. As the stew cooks, the vegetables will soften, and the flavors will intensify, giving you a deliciously complex dish.

If you find that your stew is too thick near the end of cooking, you can stir in additional vegetable broth to reach your desired consistency. Conversely, if it’s too thin, try removing the lid for the last 30 minutes of cooking to allow some of the liquid to evaporate, concentrating the flavors and thickening the stew.

Ingredients

Main Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, chopped
2 carrots, diced
2 stalks of celery, diced
1 red bell pepper, chopped
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon chili powder
Salt and pepper to taste
3 cups fresh spinach

Instructions

Prepare the Ingredients

Begin by chopping the onion, carrots, celery, and bell pepper. Mince the garlic and set everything aside.

Add Ingredients to the Crockpot

In your crockpot, combine the chickpeas, chopped vegetables, minced garlic, diced tomatoes, vegetable broth, cumin, paprika, chili powder, salt, and pepper.

Cook the Stew

Cover and cook on low for 6 hours or high for about 3 hours, or until the vegetables are tender.

Finishing Touch

About 10 minutes before serving, stir in the fresh spinach and allow it to wilt.

Serve and Enjoy

Ladle the stew into bowls and serve hot, optionally topped with fresh herbs.

Pro Tips

Feel free to customize the stew with whatever vegetables you have on hand, such as zucchini or sweet potatoes, for a different twist!

Serving Suggestions

This Healthy Crockpot Chickpea Stew is wonderfully versatile when it comes to serving options. I love to top it with fresh herbs like cilantro or parsley, which add a refreshing brightness. Additionally, a dollop of yogurt or a sprinkle of feta cheese can introduce a creamy contrast that enhances every bite.

For a heartier meal, serve the stew over a bed of fluffy grains like quinoa or brown rice. This not only boosts the nutritional value but also creates a delightful texture contrast. If you're looking for something lighter, a simple side salad complements the stew beautifully, providing an extra crunch and refreshing bite.

For meal prep enthusiasts, this stew stores exceptionally well. After it cools, place it in airtight containers and refrigerate for up to five days, or freeze for up to three months. Reheat on the stovetop over medium heat, adding a splash of vegetable broth to loosen it up if necessary, ensuring each bowl is as comforting as the first.

Customization Ideas

One of the best aspects of this chickpea stew is its adaptability. If you prefer a creamier texture, consider blending a portion of the chickpeas with vegetable broth before adding them to the crockpot. This will create a silky base that enhances the overall richness of the stew without compromising its nutritious nature.

For a twist of flavor, consider adding a splash of lemon juice or a teaspoon of balsamic vinegar before serving. This acidity can elevate the other flavors, providing a delightful contrast to the stew's inherent sweetness from the carrots and bell peppers. I often encourage experimenting with different acidities to discover what suits your taste best.

If you're looking to spice things up further, consider adding diced jalapeños or a teaspoon of red pepper flakes for an extra kick. When adding additional ingredients, just be cautious to maintain balance; you want enhancements that complement the core flavor of the chickpeas and veggies, not overwhelm them.

Questions About Recipes

→ Can I freeze the chickpea stew?

Yes, this stew freezes well! Just make sure to cool it completely before transferring it to freezer-safe containers.

→ How long will leftovers last in the fridge?

Leftovers can be stored in the refrigerator for up to 3 days. Just reheat on the stovetop or microwave before serving.

→ What can I serve with this stew?

This chickpea stew pairs wonderfully with crusty bread, brown rice, or quinoa for a complete meal.

→ Can I make this dish vegetarian or vegan?

Absolutely! This recipe is already vegetarian and vegan-friendly, so enjoy it without any modifications!