Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 cup basmati rice; 1 cup green lentils, rinsed; 4 cups vegetable broth; 1 can coconut milk; 1 tablespoon ground cumin; 1 tablespoon allspice; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste; 1 avocado, sliced; 1 small red onion, diced; Fresh cilantro, for garnish; Lime wedges

Highlighted under: Natural Healthy Meals Inspiration

I absolutely love making this Jamaican Spiced Lentil Rice Bowl for a quick and flavorful meal. The combination of spices and lentils creates a hearty dish that's both nutritious and satisfying. I often prepare it on busy weeknights because it comes together effortlessly, showcasing vibrant colors and bold flavors. The addition of fresh vegetables adds a refreshing crunch, making it a versatile recipe that can please everyone at the table. Whether served warm or as a cold salad, it's a delightful treat for both my taste buds and my health.

Created by

Bryony Wells

Last updated on 2026-01-14T00:33:36.502Z

As I prepared this Jamaican Spiced Lentil Rice Bowl for the first time, I was amazed by how quickly the flavors melded together. The blend of Jamaican spices—cumin, allspice, and thyme—gives it an exotic twist that is both comforting and exciting. I found that toasting the spices briefly before adding the lentils really intensifies their aroma, making the dish a feast for all senses.

After several tries, I discovered that using a mix of brown and basmati rice enhances the texture and adds a delightful nuttiness to the bowl. I love topping it off with fresh avocado for creaminess and a sprinkle of lime juice for that essential tang. It’s a meal I can enjoy any day of the week!

Why You'll Love This Recipe
Rich in plant-based protein and fiber
Vibrant flavors enhance any meal
Quick to prepare and incredibly satisfying

Understanding the Ingredients

In this Jamaican Spiced Lentil Rice Bowl, the combination of brown rice and basmati rice brings together the nuttiness of whole grains with the fragrant characteristics of basmati. This mix not only enhances the flavor profile but also contributes a variety of textures; expect chewy brown rice alongside the fluffy basmati. When rinsing lentils, it's crucial to check for any debris or damaged lentils—removing these ensures a clean taste and maintains the dish’s integrity.

Coconut milk is a star ingredient here, adding creaminess and a subtle sweetness that balances the warmth of the spices beautifully. To ensure you maximize its flavor, make sure to shake the can well before opening. If you're looking for a lighter version, you can substitute half the coconut milk with vegetable broth or even use almond milk, but note that this will alter the richness of the dish.

Perfecting the Cooking Process

When cooking the rice and lentils, keeping a close eye on the simmer is key. Start with a high heat to bring the mixture to a vigorous boil, then reduce it to low immediately. This method prevents the rice from becoming mushy while allowing the lentils to soften just right. You’ll know it’s ready when the liquid is absorbed, and the rice is tender but not overcooked—typically about 25 minutes. If you find your grains still too hard, add a splash more broth and simmer for an additional few minutes.

As for the spice mix, toasting the spices in a small pan elevates their flavors significantly. Keep the heat at medium and stir frequently to avoid burning; you’re aiming for a fragrant aroma and slight color change, which typically takes about 2-3 minutes. Add them to the pot right before incorporating the coconut milk, allowing their warm notes to infuse the whole dish. This will ensure the spices are well distributed and contribute their full flavor potential.

Ingredients

Before you start cooking, gather these ingredients:

For the Rice and Lentils

1 cup brown rice
1 cup basmati rice
1 cup green lentils, rinsed
4 cups vegetable broth
1 can coconut milk

For the Spice Mix

1 tablespoon ground cumin
1 tablespoon allspice
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste

For Toppings

1 avocado, sliced
1 small red onion, diced
Fresh cilantro, for garnish
Lime wedges

Now that you have all the ingredients, it's time to start cooking!

Instructions

Follow these steps to make your Jamaican Spiced Lentil Rice Bowl:

Cook the Rice and Lentils

In a large pot, combine the brown rice, basmati rice, lentils, and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 25 minutes or until the rice and lentils are tender and the broth is absorbed.

Prepare the Spice Mix

In a small pan, toast the cumin, allspice, thyme, and paprika over medium heat for 2-3 minutes until fragrant. Stir this spice mix into the rice and lentil mixture and add the coconut milk. Mix well to combine.

Assemble the Bowls

Scoop the spiced rice and lentil mix into bowls. Top with sliced avocado, diced red onion, and fresh cilantro. Serve with lime wedges on the side.

Your delicious Jamaican Spiced Lentil Rice Bowl is ready to enjoy!

Pro Tips

For extra heat, consider adding chopped jalapeños or a dash of hot sauce. You can also customize this dish with your favorite seasonal vegetables for added color and nutrition.

Serving Suggestions

This bowl can be served warm or chilled, which makes it a versatile option for any meal. For a hearty lunch, serve it warm directly from the stove topped with fresh avocado and chopped cilantro. If serving it as a cold salad, let the rice and lentils cool to room temperature before adding the toppings; this helps maintain their fresh flavors. Pair it with a simple side salad or grilled vegetables for a complete meal.

To elevate your bowl further, consider adding a sprinkle of feta or goat cheese for a creamy contrast and added depth. A few red pepper flakes or a splash of hot sauce could also introduce an exciting heat that complements the dish well, appealing to those with a penchant for spice. Experimenting with toppings can infuse new flavors and textures, making each serving exciting!

Storage Tips

If you have leftovers, store the Rice Bowl in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time, making it taste even better the next day. When reheating, add a splash of vegetable broth or water to keep the consistency creamy, reheating gently on the stove or in the microwave to avoid drying out the dish.

For longer storage, consider freezing the spiced rice and lentil mix without any toppings. Portion it into freezer-safe containers, and it can last up to 3 months in the freezer. When you're ready to enjoy it, thaw overnight in the fridge for optimal results, then heat through with the toppings of your choice added fresh. This not only saves time during busy days but ensures a quick, wholesome meal at your fingertips!

Questions About Recipes

→ Can I make this recipe vegan?

Yes! This recipe is naturally vegan as it uses plant-based ingredients only.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat on the stove or microwave before serving.

→ Can I use other types of rice?

Absolutely! You can substitute with quinoa or jasmine rice for different textures and flavors.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free, making it suitable for those with gluten sensitivities.